Beauty Tips With Millet
The ingredients of millet provide the true beauty from the inside
The Greek philosopher Pythagoras recommended once the millet to improve health and strength.
In China, the grain even counted among the five sacred plants.
Until about 100 years, the millet in the diet played a big role,
but was almost completely replaced by potato and corn and fell into oblivion.
Now, the healthy plant is making a comeback as a natural beautifier and is a home beauty tip.
Scientific studies show that the ingredients of millet are not only
good for health, they also provide a natural beauty “from the inside. ”
The ingredients of millet have a positive impact on the growth and appearance of the nails, as well as the appearance of the skin.
Poor nutrition increase not only pounds on the hips but also lets your skin and hair look bad.
It is not enough to rely only on the care of the outside and the effect of skin creams because the skin
is a reflection of our diet and lifestyle. Make your skin look better with the nutrients supply
of millet the home beauty tip.
Beauty Tips With Millet – Benefits
The grain contains many minerals and trace elements that are essential for healthy skin,
hair and nails. In addition to 70 % carbohydrates, millet grains contain about 10 % protein
and also fat and minerals such as cereals, phosphorus, fluorine, iron, calcium, and silicon, as well as
tocopherol and vitamin B6. The water content is around 12 %.
Besides a high iron content, millet contains a lot of silica. Silica is an essential trace element for
the connective tissue. It tightens the skin. Silica makes also glamorous hair. Iron deficiency
the cause of brittle nails and diffuse hair loss. Millet can close gaps in the supply of iron.
Millet mineral- richest and oldest Grain in the world
The mineral- richest and probably the oldest in the world grain can be cooked like rice and
served as mush as soup or in a salad or yogurt.Very healthy is also a fruit juice mixed
with 3 teaspoons of millet flakes.
Not only healthy oil can be pressed from millet, you can also brew beer. In the Himalayan region
a weak alcoholic beer is made from different varieties.
Millet is a collective name for cereal, all of which belong to the family of grasses.
Edible millet, also called golden millet it contains high-quality protein and carbohydrates.
Furthermore, it provides various vitamins, minerals and trace elements, including magnesium,
potassium, iron, fluorine, and silicon.
The grain is considered as a natural beautifier
In many areas of Africa and Asia, the different kinds of millet are still
the main food, but are increasingly being replaced.
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Beauty Tips With Millet – Recipes
Millet patties with vegetables and masala
150 g of millet
1 egg or egg substitute
½ tsp Garam Masala
1 tablespoon flour
Salt, olive oil or coconut oil
Put millet in water to cook ( fo millet patties should be a little softer to hold them better together).
Chop the vegetables very small and fry in a pan with some olive oil.It tastes especially good
when the vegetables are lightly browned. Mix all ingredients together, form small patties and
fry over high heat in a pan with a little coconut oil. Serve with a salad or a vegetable dish.
You can take these patties to the office or on a trip because they almost taste better cold than warm.
Cook the millet in water. Meanwhile, steam the vegetables. Add the chopped garlic in a saucepan
with war coconut oil, put the vegetables in it and season with salt and spices.Add the diced feta cheese,
the yolk and the cooked millet and stir. Fold in the whipped egg whites.Put in baking pan and
bake in the oven at medium heat until forms a slight crust.
Cabbage wrap with millet and meat
8 large cabbage leaves
120 g of millet
200 g ground meat (beef or chicken)
1 egg or egg replacement
Coriander, cinnamon, nutmeg
1 clove of garlic
400 ml tomato sauce
Olive oil and salt
Blanch the cabbage leaves, remove the hard stalk.Mix the cooked millet, the meat,
the egg, season with salt and spices. Pour into each cabbage leaf 1/8 of the mass and
fold the leaf into a roll. In a pan heat up a clove of garlic in a little olive oil,
add the tomatoes sauce and salt. Place the wraps into the sauce,
cover and simmer over low heat on both sides
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More about Millet, click here >Gluten free Millet
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