Healthy beautiful skin you can gain with the right food
Do you want healthy beautiful skin? If you are looking for the secret of eternal youth? Bad news … does not exist or at least we do not know of its existence.
No matter what we do, the years’ pass and their effects are visible on the skin. The only thing we can do is slow down the process of aging.
Taking care not only on the outside but also inside is the only way to get younger than we are and deceive time.
Healthy eating, the best you can do to keep a younger looking skin.
“We are what we eat”, and therefore, you must be clear that your diet and your eating habits are also noticeable in your outward appearance.
A healthy diet and physical exercise are essential to be well, but what if I tell you that they are also essential to have a healthy and beautiful skin?
Take care of your skin from the inside and you will notice the effects much sooner than you can imagine.
Water essential for moisturizing your skin
Two liters of water a day, it’s what you need to have a healthy hydrated and juicy skin.
You do not have to go crazy and drink many glasses of water, you can also consume water in the form of infusion or tea such as green or lemon tea.
In addition, the tea includes an extra antioxidant, which makes it perfect to fight the passage of time and prevent the oxidation of the cells.
Of course, avoid soft drinks, have a lot of sugar, which is the silent enemy of your skin as well as health.
The consumption of sugar causes that we lose elastin and collagen, the ingredients that help us to have a firm and young looking skin.
Vitamin C for healthy beautiful skin
Vitamin C increases the production of collagen, the protein that keeps the skin smooth and free of wrinkles, that makes it the protein of youth.
You will find it in citrus fruits, strawberries, kiwis, blackberries, but also in vegetables such as peppers or tomatoes.
I may surprise you to know that red peppers are loaded with Vitamin C, Vitamin B6, and carotenes.
This vitamin cocktail reduces and prevents wrinkles, and also helps against acne. It also has very few calories, so it also helps you to lose weight.
Probiotics, good for digestion and a healthy beautiful skin
You may probably wonder what probiotics are. Well, probiotics are living microorganisms that bring a multitude of benefits to your body, and to your skin.
These bacteria are responsible for regulating the intestinal flora and therefore, help to eliminate toxins, so your skin will not have to deal with removing toxic substances and will look better.
And where are the probiotics? Mainly in foods like fermented food, Sauerkraut, Kimchi natural yogurt, and kefir. So introduce fermented food to your grocery list and take care of your skin (and your digestion) right away.
Nuts also help to get a healthy beautiful skin
The typical advice of a nutritionist: eat almonds or nuts between hours to take away the appetite and not assault the vending machine.
For these nuts not only will help to satisfy you, but it will also help keep your skin smooth, thanks to its high Vitamin E content.
For example, almonds have vitamins A, E, and F, which makes them a healthy snack, with antioxidant and anti-aging effect.
And even more, thanks to their content in folic acid, nuts are good to prevent acne.
Hydrate your skin better with natural omega3
Omega3 sources for vegetarian and vegan are flax, chia, and hemp seeds. Many leafy greens like spinach, arugula, and romaine. Beans cabbage and winter squash are a good source.
Salmon, sardines, tuna, and … there are many options for non-vegan, and they contain a lot of Omega 3 fatty acid.Omega 3 is not generated by the body itself and therefore, you have to ingest it through the diet.
Help moisturize the skin from within and fights inflammation, acne, and wrinkles by eating food containing Omega 3
What about Chocolate?
It is necessary to clarify that not any chocolate is good, you must take dark chocolate with at least 70% of cacao.
This chocolate is good because it contains flavonoids, fatty acids, and antioxidants that help you have a more beautiful and youthful skin, reduce redness and protect from the sun.
Give yourself the treat have less sugar and take care of your skin at the same time you.
How to take care of your skin on the outside?
One of the great pillars to take care of your skin on the outside is to exercise.
Sweat helps remove dirt from the face and prevent acne. It also reduces stress levels and helps you rest better at night. Yes, do not forget sun protection if you exercise outside!
Another secret to taking care of your skin? Rest! It is essential that you sleep seven to eight hours to make your skin smoother and smoother. Get used to doing your daily tasks with enough time of rest. Go to the gym, stay with friends, have dinner, make the next day’s meal plan so your hours of rest are unshakable.
Basic routine to get a healthy beautiful skin
Before you go to bed, and without any exception, you must also count in the time you need to take care of your skin daily.
First of all, you should know what type of skin you have and find the most appropriate treatment line for you.
In general, in a routine of skin care, cleaning and hydration should be your great obsessions during the night :
Cleanses: Remove makeup and impurities with a cleanser and eye makeup remover.
If you want to thoroughly clean, nothing better than a facial cleanser, which removes more dirt than manual cleaning and is perfect for mixed skins and fats.
Twice a week exfoliate your skin with an exfoliant, to remove dead skin and make treatments more effective.
Mask: Apply a mask two or three times a week before moisturizing your skin. As your skin has different zones, do different masks for different parts of the skin.
Prepare your skin for moisturizing: Apply a serum with Vitamin C. Vitamin C is the perfect skin treatment both inside and out!
Hydrate: to finish, apply a moisturizer that nourishes your skin during the hours of sleep.
By the day you must apply the sunscreen before the moisturizer, minimum of factor 30.
Maybe get yourself with a moisturizer with sun protection, but never stop protecting yourself!
You already have all the ingredients for a younger skin for longer. Do not forget that with healthy habits, a daily care routine, and being consistent, you can achieve excellent results. Cheer up and take care of your skin inside and out!
You may be interested to read >Your Skin The Food You Eat And Weight loss-Natural Skin Care
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