Care For Your Dry Feet With These Natural Remedies

Six Natural Remedies for Dry Feet

How to care for dry feet? The skin of our feet is different. Unlike the skin on the rest of our body, it is dry, has no sebaceous glands, and is instead hydrated with hundreds of thousands of sweat glands. If the feet lack moisture, they can dry out and form cracks.

Depending on the severity of the drought, the feet may itch, forming red or scaly patches, peeling, and bleeding.

Cracked feet are not only ugly but also an indication of a lack of nutrients and bad habits. Hot showers, frequent foot washing with soap, low humidity in the home or at work, long sunbaths, and long-standing in one place are common causes of dehydration of the feet.

But also age and certain diseases can lead to a lack of moisture in the feet and the development of footprints. These include diabetes, eczema, psoriasis, and thyroid disorders.

Care For Your Dry Feet With These Natural Remedies

Cracked feet should be treated as quickly as possible, as they increase the risk of infection and lead to severe pain in the long run. There are several ways to prevent the feet from drying out and provide the feet with enough moisture.

To properly treat dry feet, the primary cause should be sought and treated/eliminated. Often creams or ointments are used to care for chapped feet. However, a lot of these lotions are not suitable for dry feet as they contain alcohol and additionally dry out the skin. You should care for cracked feet with grease or oils.

Coconut oil

Coconut oil works wonders on dry and chapped feet. It moisturizes the feet and at the same time fights dangerous fungal and bacterial infections with its particular antimicrobial and antifungal properties.

For the application of coconut oil, soak your feet in warm water before going to bed and scrub gently with a loofah. Dry your feet thoroughly and rub generously with coconut oil. Protect your feet overnight with clean and loose belly wool socks and wash off the oil the next morning.

For optimal results, perform this application several days in a row. The same application you can also do with olive oil.

Scrub

Careful scrubbing of the feet helps eliminate dead skin cells, speeding up the healing process of the feet. The feet are thus softer and smoother. Important: In the case of diabetes and other skin conditions, only an experienced chiropodist should scrub feet.

Put freshly squeezed lemon juice in a warm foot bath and let your feet bathe for 10 minutes before going to bed. Then scrub the feet with a pumice stone, then rinse again and dab dry thoroughly. After use, cream the feet with a little coconut oil and put on clean, loose cotton socks. Let the oil soak overnight. Repeat the bath daily until the cracked feet are healed.

Do not scrub bloody feet! Cool the affected area instead with cold compresses or ice packs, and then rub with coconut oil.

Lemon

The mild acid in lemon juice has a particular property of dissolving and eliminating dead and dry skin cells. It facilitates the production of new skin cells and makes the skin soft and supple.

To prepare a lemon foot scrub: Mix 5 tablespoons of Himalayan salt with a tablespoon of olive oil and the freshly squeezed juice of a lemon. Rub in your feet for 15 minutes, then rinse with warm water. Apply the exfoliation once or twice a week for positive results.

Epsom salt

Epsom salt promotes blood circulation and thereby supports the healing process of chapped feet. The contained magnesium also removes toxins and promotes, in this way, the health of the skin.

Just fill a foot tub with warm water and add half a cup of Epsom salt. Mix well and enjoy the foot bath for 10 minutes. After 10 minutes, gently rub the feet with a pumice stone and soak again in the Epsom salt bath for 10 minutes. Then thoroughly dry feet and cream with Vaseline or a moisturizer. Repeat the application for 2 to 3 days.

Vinegar

Vinegar facilitates the exfoliation of the feet, provides a soft skin feeling, and helps against tired feet.

For the use with vinegar, either apple cider vinegar or white vinegar: place 1/2 to 1 cup of vinegar and 1 cup of water in a bucket or foot tub and bathe feet in it for 10 to 15 minutes. Gently wipe the dead and dry skin with a pumice stone. Then wash off the feet, pat dry, and dry generously with coconut oil or olive oil.

Bananas

Overripe bananas change their nutrient density, get a soggy consistency, and are an excellent ingredient for a foot paste. They help to moisturize the skin and ensure a smooth and soft feeling.

Put two ripe bananas in a small blender and make a creamy paste. Also, you can add half a ripe avocado. Put the finished paste on the feet and let it work for 15 to 20 minutes. Then wash your feet thoroughly, alternating with lukewarm and cold water. Repeat the application daily for several weeks.

Overripe bananas change their nutrient density, get a soggy consistency, and are an excellent ingredient for a foot paste. They help to moisturize the skin and ensure a smooth and soft feeling.

Tips to prevent cracked feet

Dry the feet thoroughly after showering and cream with coconut oil or olive oil.
Avoid bubble baths, fragrant soaps, and other products that cause skin dehydration.
Instead, shower with lukewarm than hot water. The warmth of the water contributes to the dryness of the feet.

After each contact with water, moisten the feet with coconut oil.
Wear shoes in which the feet can breathe to prevent excessive sweating and athlete’s foot. Take off your shoes at home.

Drink enough and eat omega-3-containing foods. Dry feet are often a sign of omega-3 deficiency. Omega 3 fatty acids are in oily fish, flaxseed, and walnuts.

Avoid alcohol and caffeine. Both have a dehydrating effect and increase the itchy feeling.
These tips and home remedies naturally care for the feet and ensure a pleasant and supple skin feeling. The applications should be made several times a week to achieve visible and tangible results.