Eating against wrinkles?
An anti-aging diet can protect the skin from processes that contribute to premature wrinkle formation and maintain even and youthful-looking skin with proper care for a long time. In our hectic everyday lives, we often lack the awareness to choose foods that positively affect our biological age.
Look young and healthy.
With an anti-aging diet, you can naturally lay the foundation for a youthful appearance. Eating against wrinkles? It is as easy as it sounds. If you choose food consciously, it can be wrinkle killers.
Carefully planning your meals ensures that you promote cell regeneration from within. The anti-aging diet follows elementary principles – once you have internalized these, you can help protect your skin from premature aging daily. Find out below how you can promote beautiful skin with anti-aging foods and which skin care products can be supportive.
Which processes are involved in skin aging?
Free radicals play a significant role when the skin ages prematurely. They cause oxidative stress and can cause irreversible damage. The aggressive oxygen molecules partially destroy our skin’s collagen structure and contribute to wrinkle formation. Antioxidant foods, therefore, play a key role in anti-aging nutrition. In addition, facial care can support foods as a wrinkle killer.
- Free radicals increasingly form through:
- Sunlight
- Air pollution
- Foods that promote inflammation, such as sausage, meat, and dairy products
- Alcohol and nicotine
Influence of genes and an anti-aging diet
When and how skin aging processes begin is only partially determined by genetics. According to environmental medical research, skin aging only depends 20 to 30 percent on genes. External influences largely determine our appearance.
An unhealthy diet promotes skin aging and premature wrinkles. In this respect, an anti-aging diet can help limit the signs of aging on the skin. Excessive sugar consumption, for example, impairs the skin’s elasticity.
Excessive sugar consumption, for example, impairs the skin’s elasticity due to a glycation process: proteins and sugar molecules combine and cause the collagen fibers to harden and also promote Inflammatory processes.
Many people consume much more sugar in their everyday lives than they realize. Finished products often contain flavor carriers rich in salt and fat with unfavorable fatty acids. Therefore, avoid not only sweets but also added sugars in general.
See > 10 tips to avoid sugar-induced aging
Care plus nutrition against wrinkles
Studies show that an anti-aging diet positively affects the skin, especially the formation of wrinkles. A diet containing anti-aging foods such as fruit, vegetables, and fish has a beneficial effect for fewer wrinkles due to the vitamins and antioxidants in a healthy diet.
Interesting: However, the anti-wrinkle effect of the diet was only observed in women in this study. Men’s skin ages differently. Not only is it thicker, but skin aging also occurs more slowly. Nevertheless, the entire organism benefits from the extra portion of vegetables against wrinkles, whether female or male.
Is the Mediterranean diet a suitable diet against skin aging?
The Mediterranean diet is very healthy, with lots of fruit, vegetables, and unsaturated fatty acids. A study also examined whether it is suitable as an anti-aging diet. However, despite the high-quality food, there were no significantly fewer wrinkles. The daily permitted glass of red wine could be responsible: alcohol deprives the skin of moisture and weakens the connective tissue. Even small amounts are enough to cause the skin to age prematurely.
What is your biological age?
Your skin elasticity reveals a lot about your biological age, which, in contrast to your years, can be positively influenced by a healthy lifestyle. Stretch the skin on the back of your hand between your fingers for five seconds. If it snaps back immediately when you let go, your skin has remained young. The longer it takes for the skin fold to recede, the higher your biological age. For this self-test, you should have consumed enough fluids; otherwise, a reduced skin reaction could also be due to dehydration.
Anti-aging nutrition: which foods to combat wrinkles?
Berries, especially dark varieties like elderberries
Green vegetables such as spinach, broccoli and cucumbers
Nuts such as walnuts (also as oil such as linseed oil or walnut oil)
Tomatoes and carrots (good for natural skin protection)
Turmeric
Onions and garlic
Omega-3 fatty acids could slow down aging processes.
According to a study at Ohio State University, omega-3 fatty acids benefit cell division. The researchers suspect that these could slow down the aging process. Add fatty seafood, such as salmon, twice weekly to meet your needs.
Natural phytohormones can subjectively improve the feel of the skin.
As we age, estrogen production declines and the skin becomes drier and less elastic. Occasionally incorporate foods with hormone-like effects, such as soy products and legumes, into your diet. Phytohormones can help make the skin appear firmer.
Do’s and Don’ts of anti-aging nutrition
The best foods for wrinkles are freshness, seasonality, and as natural a condition as possible. Not only eat the right foods but also prepare your food correctly: Consume foods with anti-aging effects, such as fresh fruit and vegetables, as quickly as possible without storing them for a long time. Do not peel an edible peel, but rather rinse fresh fruits and vegetables briefly under running water. Valuable vegetable nutrients are retained during cooking if you steam them briefly and gently in as little water as possible. Enrich dishes with onions, garlic, and turmeric as often as possible.
Reach for anti-aging foods like:
- as natural and organic food as possible
- fresh vegetables (three portions daily)
- Fruit (two servings per day)
- legumes and soy products
- Cereals in the whole-grain version
- Sour milk products such as buttermilk
- high-quality fats
As part of an anti-aging diet, avoid or reduce:
- highly processed foods that often contain harmful trans fats
- animal products such as red meat, which promotes inflammation
- foods rich in sugar and salt
- finished products
- alcohol
Skincare to complement your anti-aging diet
Here are care recommendations in addition to the nutritional tips:
ANTI-AGING SERUM – Firms & Tightens Skin. Hydrates.
Anti-Aging Facial Oil – Beautifies. Moisturizes. Softens Skin.
Anti-Aging Eye Cream – Moisturizes. Firms. Nourishes Dry Skin
Aloe-Herb cleanser – Gentle. Moisturizes. pH Balanced.
See> What Products Should I Use to Prevent Aging
Anti-aging nutrition plus skin care protects the cells
With a balanced diet, you can have a positive effect on the cell metabolism of your skin and your body. Unprocessed anti-aging foods with antioxidant, plumping, metabolism-boosting, and hormone-like properties, in combination with the proper anti-aging facial care, stimulate protective and regenerating processes. They ensure vital and elastic skin.
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