Mango for healthy and beautiful skin
A healthy daily diet is essential for healthy skin. The large variety of fruits and vegetables allows the body to regenerate and protects it from external damaging influences, noticeable on beautiful skin. Expensive revitalizing creams, toners, and fancy skin treatments can damage the skin even more and often only treat the symptom rather than the cause.
Skin diseases and the tiny lines and wrinkles on the skin are external signs of an imbalance inside the body. The cause of this imbalance can be a lack of minerals, exposure to toxins, oxidative stress, or inflammation in the body.
A healthy and revitalizing diet with skin-friendly foods such as Mango can help to beautify the complexion and create a magical beauty.
Mango is the queen of fruits
The Mango is a tropical fruit that grows mainly in Asia, Africa, and South America. The “Queen of Fruits” and is the national fruit in India, Pakistan, and the Philippines. Mango is rich in valuable nutrients such as fiber, vitamin C, polyphenols, and the provitamin A of the carotenoids. The Mango has excellent effects on the human body. It strengthens the immune system, is good for weight loss, and delays the visible signs of aging.
Mango is skin-friendly
Organic and dried Mango is rich in valuable nutrients, particularly in combating blemished skin. The daily integration of the beneficial fruit into the diet helps combat annoying skin diseases such as acne, rejuvenate the skin, and renew skin that appears tired by regenerating dead skin cells. The result is fresh-looking and radiant skin.
Beta-carotene protects the skin from UV rays and the body from damage caused by oxygen and light, environmental pollution, and other environmental toxins.
According to reports from the University of Maryland Medical Center, vitamin A plays a vital role in skin health. Vitamin A supports cell reproduction, wound healing, and the growth or renewal of the skin. Dry and flaky skin is a sign that vital vitamin A is missing.
Vitamin A products are suitable for the treatment of acne and psoriasis. Also, Vitamin A has anti-aging properties, wrinkle relief, and good for the regeneration of pale skin.
It is a powerful antioxidant. Vitamin C combats the signs of aging and stimulates the production of collagen. Collagen is a protein in the cells of the body and is responsible for smooth and supple skin.
Organic and dried Mango is a tasty snack between meals
The organic and dried Mango is a wonderfully sweet-tasting and raw snack. The Mango is also a delight with cereal in the morning, in desserts, in various raw food recipes, or as an ingredient in cakes. Alternatively, the organic and dried Mango, which contains only natural fructose, can be cut into pieces and combined with nuts and other dried fruits in a trail mix.
Skincare with the Mango
Fresh Mango can be used for soothing face masks, peeling, and cleansers for the skin. The ingredients of the Mango are perfect for susceptible skin.
To make your mango face mask, you need the following:
-150 grams of fresh Mango -1 tablespoon of oat flakes -1 – 1 ½ teaspoons of honey
The ingredients are mixed and then spread over the face. After 15 minutes of exposure, the face should be washed off with warm water and rinsed with a bit of cold water for a perfect result.
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