What if Pimples reappear at 30?
Many people are unaware that adult acne exists and do not know how to treat it. People believe that acne only happens during the teenage years and gradually wears off as they age. When acne occurs after age 25, we speak of adult acne. Acne is one of the most common skin diseases worldwide. Almost 85% of all people have had to deal with pimples, blemishes, and blackheads.
You can treat mild acne yourself: We reveal where skin blemishes come from in adulthood and which skin care mistakes you should avoid.
How do pimples form?
Acne occurs when the skin’s pores become clogged by sebum, dead skin cells, or bacteria. During puberty, growth hormones cause the sebaceous glands to become overactive. The cells in the sebum duct produce more horny material, which clogs the duct. The sebum can no longer drain off, and blackheads develop. If bacteria settle there, the area can become inflamed, and a pimple can develop. Juvenile acne occurs mainly on the forehead, nose, and chin.
It’s different in adulthood: Adult acne appears mainly around the mouth, cheeks, and neck. The skin is now drier; it develops more pimples and inflammation than blackheads. Sometimes acne doesn’t get better on its own and can even leave scars.
The causes of Adult Acne
Hormones: Not only puberty but also adulthood can bring hormonal changes. For example, when weaning off the pill or with menopause.
Stress: Mental stress affects our body and can promote the development of acne.
Diet: In some people, certain foods can affect the appearance of their skin, like short-chain carbohydrates in cereal and candy bars, high-saturated fats in french fries, and mayonnaise.
Medications: Some medicines can cause acne. These include antibiotics, antidepressants, cortisone, B vitamins, and neuroleptics.
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Typical mistakes to avoid
Squeezing or nudging: Granted, it’s tempting. However, avoid squeezing out pimples and blackheads. It allows sebum to penetrate the adjacent tissue. Bacteria can get deeper into the skin. The result is that it takes even longer to heal.
Avoid touching your face: Every time you touch your face with your fingers, there are many bacteria, dirt, or grease. If you need to scratch your chin or brush hair out of your face, that’s okay. But remember to wash your hands regularly.
Too much makeup: Conceal pimples is the best solution at first glance. But it’s not because make-up can clog the pores. Use products that are as light and fat-free as possible, for example, a mineral powder or a water-based day cream.
Avoid too aggressive cleaning: It is enough to wash your face every morning and evening. Washing more frequently can make acne worse as it irritates sensitive problem skin.
Use a mild cleaning product without alcohol: Wet your face with lukewarm water. Apply the cleansing product in circular motions with your fingers. Wash off the product thoroughly and pat your face dry instead of rubbing it.
Don’t skip the moisturizer: Impure skin also needs moisture, especially if you have skin with dry patches, and use cleansing products to combat acne. Make sure the skincare product is oil and fragrance-free. Oils and fragrances can irritate your skin and stimulate sebum production.
Healthy lifestyle: To flush away toxins that could cause acne, you need to drink lots of water and eat fruits and vegetables. Remember that well-hydrated skin has a better chance of rejuvenating than dry skin. Also, try to live a healthy lifestyle by having a well-rested body. Remember that stress is one of the causes of acne. Get eight hours of sleep per day.
The right cosmetics help to get blemishes under control from the outside, but our diet also plays an important role. Try changing your diet; it works wonders!
Eat healthy foods
AVOID eating things that raise your blood sugar levels. Because it also causes pimples to bloom. Avoid foods with a high glycemic index and keep your blood sugar levels low.
So cut out sugar & sweets, white flour products, potatoes, chips, etc., and instead reach for complex carbohydrates such as whole grain bread, whole grain rice, etc., nuts and lots of vegetables.
Eliminate dairy products from your diet and watch your complexion take a positive turn. Milk is baby food and messes up the hormone balance.
Alcohol and nicotine
Maybe you have looked too deep into the glass, and the next day the pimples sprout. What a surprise, as our skin is the largest detoxification organ.
DO eat lots and lots of green vegetables.
Chlorophyll contains helps the body to counteract inflammation and stops skin aging. The darker green, the better, such as arugula, kale, spinach, and watercress. So bring on green smoothies, salad & co!
See also > 5 Foods to Eat—and 5 Not To Eat—to Reduce Acne Outbreaks
And > Acne Remedies to care for beautiful skin at your home
Understanding the Causes of Acne: What We’ve Learned
Understanding the Causes of Acne Part 3: Digestion
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