The best tips for a beautiful skin- skincare essentials to get a healthy and beautiful skin.
What you should consider
It is important to adjust the skin care to your special type of skin ,whether it is dry or sensitive ? But there are certain rules that any skin can look even more beautiful and healthier. The best part is that these tips are easy to implement and are suitable for all age groups in women and men.
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1. Enough liquid
For a beautiful skin, it is especially important to drink enough, best is pure water. If that is too tasteless, you can drink the water for example, with a few drops of lemon or drink herb tea. In the course of a day drink at least 2 liters of liquid.
2. Healthy Eating for Healthy Skin
The skin needs the right vitamins and minerals to look beautiful. The best is to use fresh food , vegetables, fruits and greens. Eating processed products, fast food, and candy, often pay’s with a pale complexion or even with pimples. Also, fried food should be avoided as much as possible.
3.Avoid alcohol
Alcohol robs the skin of moisture leaving it to look unhealthy. Permanent alcohol also promotes the formation of wrinkles.
4. Avoid tobacco
Smoking is not good for the regulation of the moisture of the skin, smoking and passive smoking, especially in old age, will bring stronger wrinkling.
5. Optimal Humidity
In winter, the indoor air is too dry in many cases. The heated air takes away the moisture of the skin . Air conditioning systems may be responsible for the dry air. This favors the drying of the skin. A Remedy, for example, is a humidifier.
6. Do not touch the face
Our hands are exposed all day to everywhere lurking bacterias, therefore touching the face with unwashed hands should be avoided.
7. Sports is also healthy for the skin
Exercise is good fort the circulation of the body and supports the skin. In particular sports in the fresh air is a fountain of youth for the skin, as well as oxygen, very good for beautiful skin.
8. Get enough sleep
For a healthy complexion of the skin, a sufficient amount of sleep is necessary . Ideally, a continuous sleep of 7-8 hours per night. The skin and body do benefit from regular adequate sleep hours.
9. Skin cleansing
Avoid generally aggressive skin cleansing products. Clear, fresh water, and a mild cleansing lotions are always to be preferred in order not to irritate the skin.
10. Night Care
During the night, high-quality night care products can penetrate and maintain the skin.
11. Day Care
Is best to use a skincare with which you have had good experiences and feels good to you. Of course, the toiletries should be adjusted to the needs of your own skin.
12. Sunscreen
To avoid damage to the skin and a more rapid skin aging in the sunshine throughout the year, the appropriate skin care with the appropriate sun protection factor should be applied. Many cosmetic products already contain a sun protection factor, keep this in mind when purchasing.
13. Seasonal skin care
In winter, the skin needs because of the dry areas and the cold weather a greasier skin care than in other seasons. In summer, you should use lighter cosmetics.
15.Avoid Stress
Stress can leave its unpleasant traces, especially on the facial skin . Finally, the skin is also a mirror of the soul. With the appropriate creams, we can lessen these signs, the best help is to indulge enough in quiet moments or meditation.
15. Skin care and age
To permanently get a beautiful skin you should always use skin care series suitable to your age. The skin needs change over time and the producers of cosmetic products have addressed this issue by giving the right toiletries for each age.
16. Regular use
Products which have a positive effect on your skin should be used regularly. Only then the skin will remain always healthy and beautiful.
17. Proper skin care
One of the best tips for a beautiful skin is to pay attention how to apply toiletries, use a thin layer and then gently massage into the skin
18. Peeling and mask as a weekly ritual
By exfoliating, skin residues are removed, so that the skin texture is refined and the pores are free. Treat yourself once a week with a nourishing mask to provide the skin with additional nutrients and nourishing moisture. Select a mask, which can support the skin for the time of the season best. For example, it is advisable to use in the dry season a hydrating mask.
19. Beautician needed
Especially when you’re just struggling with a problematic skin or acne , a professional facial treatment can work wonders. A cosmetologist can relieve clogged pores quickly, so the skin appears after a short treatment much nicer. The beautician may also give good advice for proper skin care products.
20. Beauty bath
A bath with the appropriate additives give the skin cells the nutrients they need to be smooth, healthy and beautiful. For example, a milk bath or other bath mixtures with special oils, fats, minerals, and vitamins.
If you consider and apply these 20 top tips for a beautiful skin, older skin can look refreshed and youthful Use at least some of the advice in the daily skin care to make your skin look healthy and beautiful.
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