Bright Line Eating Review – All You Need To Know About Bright Line Eating

Bright Line Eating
Live Happy, Slim & Free With Bright Line Eating 14-Day Challenge Review

Here is our Bright Line Eating Review and the Good News

Read the Bright Line Eating Review. If you’re someone who’s tried various weight loss or healthy living programs (and succeeded in finding the right one or not), you must have heard of the Bright Line Eating (BLE) Program.

Yes! Bright Line Eating by Susan Pierce Thompson, a once-upon-a-time food addict and believer in healthy eating with a Ph.D. in Brain and Cognitive Science who believes that certain eating habits wired into the brain over a period of time affect the ability and willpower to eat healthily and lose weight.

With wild popularity, huge followings of ‘Bright Lifers” –members/participants, and positive feedback, Susan boasts that her program is 280 times more successful than any other weight loss program. We shall review the BLE  below and allow you to make the most informed decision.

Bright Line Eating Review - All You Need To Know About Bright Line Eating 14-Day Challenge

So What is Bright Line Eating Anyways?

Bright Line Eating (BLE), according to its website, is “…not a diet and not a food plan – it’s an entirely new way of living.” It’s simply a long-term weight loss program that infuses psychology into eating rules – as it works with the brain for willpower to make the right choices – with the freedom from food addictions or restrictions of food portions to tiny amounts. The rules, a.k.a Four Bright Lines, are

  • No Sugar (or sweeteners)
  • No Flour (of any sort)
  • Three daily Meals (no snacking)
  • Measured/Weighed food Quantities

Still sounds like a food plan, right? Well, it’s well beyond that as it is a support program tailored towards freedom, thin &free, healthy living, and happiness with one’s body with an active and relaxed mindset. Bright Line Eating has grown to become a community with even boot camp programs and coaches to help achieve long-term sustainability on weight goals.

Who Is Bright Line Eating For?

If you’re at the mid to high end of the Susceptibility Scale, then this program will be a great fit for you. The Susceptibility Scale is a cognitive tool with a 0-10 mark used by Susan through a quiz to determine an individual’s level of an unhealthy addiction to food. It is seen that for those on the higher end, say 9 or 10, the brain is likely to sabotage their most well-intentioned weight loss efforts. So, if you’re on the high end, this might be the solution you’ve been searching for.

Bright Line Eating Review - All You Need To Know About Bright Line Eating 14-Day Challenge

Why Use Bright Line Eating?

Based on the Bright Line Eating (BLE) program, the 14-day challenge has been a popular introduction to the BLE program as it is a cheaper way to get in on the BLE, and most people joined the movement through it.

Since I found out about the challenge, I’ve been immersed in the research and application of psychology and neuroscience to achieve sustainable weight loss (it’s really exciting and practical since our actions are wired in our brains).

Being an ardent health & beauty fitness lover with years of experience helping people one-on-one in achieving their fitness goals, the ‘Psychology of Eating’ infused in this challenge helps people to stay focused and on track without giving up easily because it keeps the brain unblocked and gives room for freedom in decision making to getting rid of unhealthy food addictions and eating habits, to aid one’s chance at success.

The 14-day challenge is an online challenge that’ll be best considered by people looking to try out the BLE and unsure of their readiness for the full BLE Boot Camp (a more comprehensive 8-week program with added benefits). For $29, you’ll get a two-week guided experience of the BLE program, starting with a detailed Roadmap, then a food plan, and a series of video modules/lessons to keep you informed and guided on your journey to healthy living.

It’s also recommended for those who might sigh or get overwhelmed by the cost of the BLE Boot Camp, which is way more expensive, to get started on their weight-loss goals. So, the BLE 14-Day Challenge is a great challenge worth trying. But continue reading; there is something new coming up.


Bright Line Eating Review - All You Need To Know About Bright Line Eating 14-Day Challenge

Beauty and Eating with BLE 

Like a mirror, what you put in your body reflects out, so if you need a transformative look, then you need a transformative process to achieve sustainable beauty and good health.

  • The BLE plan includes a variety of options for vegans, meat-eaters, gluten-free, and also paleo/keto diet eaters to ensure they are on the bright line towards beauty and self-love.
  • No pills, supplements, additives, special food, or counting calories/points with the program. It all depends on eating healthy in line with the Four Bright Line to achieve your beauty goals.
  • Freedom: The program offers freedom to participants with the quantity of food on the weight loss plan being an ample amount of food to satisfy an individual, with some people finding it too much in some cases.
  • Cognitive help: With the BLE plan integrating clinical research and practice, it has helped people address the feeling of hunger as some people don’t feel hungry but just experience an eating disorder of constant need for addictives/food. So it helps the brain determine whether it could wait until the next mealtime.
  • Three-Day Meals: The program allows individuals to have a complete 3 meals per day of whole and real food without snacking or grazing.
  • Refunds: BLE offers a full refund policy for all products/programs purchased by unsatisfied clients within a specified time frame.
  • Weighed and Measured Food Quantities: Either with a digital scale or servings rule, food is to be measured to avoid constant eating disorders.
  • Effective: Bright Line Eating has proven to be effective as a long-term solution to living happy, thin, and free, with major positive reviews.

The downside of the BLE 14-day Challenge

  • Pricing: Good things don’t come cheap, right? Well, the cost of the BLE Boot Camp is an overwhelming concern as some people find it really expensive and advantageous for people with weight issues. Therefore, some people might not be willing to get started on the 14-day challenge knowing that they can’t afford the Boot Camp, which is the next step and offers more benefits towards achieving healthy living goals. To make it easier for people, now there is a new advantage. Read below.
  • Constipation: Some people experience constipation issues as they get started on the BLE plan, which could be a fat issue.

Bright Line Eating Review – Conclusion

Many have praised the BLE programs, including the 14-day challenge, to be empowering with signs of weight loss and plans/commitment to continue with the program to the next step. So also, is the support offered as far as personal phone calls from Dr. Susan, so it’s right to say that the BLE 14-day Challenge is a recommended and great step that should be tried by those looking to overcome addictive habits and eating disorders.

Bright Line Eating – Now The News

As Dr. Susan’s research program also shows, people who try the program for a bit and then leave sustain significant benefits, but people who stay connected with the program have the most remarkable results. Consistency is key.

In order to do Bright Line Eating, you used to have to invest nearly $1,000 per year. But right now, you can do Bright Line Eating at an incredibly low rate. 

As a great lover of healthy beauty, we say, “Eat Bright, Live Happy and Worry-Free with the Bright Line Eating Program.” It is also compatible with a vegan diet.
See the Bright  Line Eating official site. Click Here

Read here about the Evaluation in the Journal of Nutrition and Weight Loss >


  • Reply Lesly Federici at

    Sounds similar to keto. But interesting, Thank you for the introduction to this program.

    • Reply admin at

      Hi Lesly,
      Keto is not a balanced diet. If it would be like a usual diet I would for sure not promoting it.
      I am for natural only, the only way to have healthy body weight.
      Sometimes I wonder why people never learn. For years they told fat is bad and everybody went for fat-free and
      also sugar-free packaged food. Now they tell the opposite and all fall in the same trap again. Nothing works but nature.
      I only eat outside or packaged food here if it is not to avoid which is rare. And I also can sense and can trust my intuition to know what to eat. Most people today lost this ability.
      This program is more also about changing habitual and emotional eating, most peoples taste buds are too much used to these artificial additives in the food. Some even do not realize their habits.
      Maybe listen to the video if you click the link. For this, you do not have to sign in.
      Thank you for your comment

  • Reply Kristie at

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    I really hope to see the same high-grade content by you later on as well.

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    Kristie recently posted…KristieMy Profile

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