Why do most of the people who lose weight but cannot keep their weight?
The shocking statistic says that an estimated 96 to 98 percent of people who have lost weight through dieting regain their starting weight over 1 to 2 years, and often even more. This statistic already shows that the strategies used for years are not working and the equation: “eat less and exercise more = weight loss” is not enough.
The human body is not just a machine that absorbs and consumes calories. There are a lot of other factors that play a crucial role, but we may neglect them in traditional approaches.
The few people who have managed to maintain their weight after losing weight all have one thing in common: they report persistent changes in their lives. In some cases, losing weight was not the primary goal at all but, for example, a healthier lifestyle. But then weight loss happened as a “side effect” of progression.
Aforementioned is very important to understand for most of us this could be the missing key to not only lose that unwanted weight but to keep it off for life.
So is it time for a new approach to nutrition, health, and weight?
We all have a unique, fascinating and ever-changing relationship to food. Our food, weight, and health challenges are opportunities to recognize and develop a new awareness.
“Our relationship with food is a mirror of our relationship with life.”- Marc David
The influence of thoughts, feelings and personal beliefs on metabolism and health goes far beyond traditional nutritional science. We are looking at the fascinating connections between the body, brain, and behavior.
Our relationship with food teaches us important things when we are ready to look. It helps us discover that our food, weight, and health challenges correlate to other primary areas of our lives, like relationships, family, work, sexuality, the search for meaning and fulfillment, and so much more.
Understanding and transforming emotional eating
Are you an “emotional eater”? You often ask yourself desperately, “Why can’t I lose weight?”
Sometimes it’s not just-food. Today, strong emotions, such as anger, anger, sadness, disappointment, and loneliness, are suppressed in all possible areas of life, often through early and unconscious imprints.
Here eating is a way to deal with these intense sensations. Eating then serves to regulate our “emotional metabolism”: we feel bad, and when we eat something, we feel better, at least in the short term. After that often guilt feelings follow which often prevent weight loss attempts.
When we perceive the behavior as bad, wrong or unpleasant, we often have the desire to fight, stop or get rid of the habit. The tools of choice are usually discipline, willpower, and specific behavioral changes. This strategy is a symptom-related approach and generally not successful in the long term.
The term “emotional eating” causes a negative feeling. People eat or cannot stop hunger when they are already full. It feels unpleasant But what is the opposite of emotional eating? We, humans, are emotional beings, so it is understandable that our feelings have a strong influence on our eating behavior.
It is good to acknowledge and understand behavior. There is always a reason why we eat when we are not hungry or already full. Before we can change a habit, it’s important to understand why it’s there, so it tells us something. By not condemning it, but being interested in its message, it opens up entirely new possibilities for dealing with unpleasant habits.
Read also > HOW TO FREE YOURSELF FROM EMOTIONAL EATING
If we get to the root of the cause, we can transform it. We can change our eating habits. How?
Bright Line Eating Psychologically And Holistic Oriented Weight Loss
Here the Bright Line Eating program can support and accompany you. It is a program based on cutting edge psychology and neuroscience. Susan Peirce Thompson, Ph.D., created this program using the experiences and knowledge of her weight loss journey. She also has been teaching for years a college course about the Psychology of Eating.
The best thing about the program is that it focuses not on willpower but establishing healthier eating habits. This unique approach is helping people every day to lose weight by changing their lifestyle and eating habits.
Find out if you are an emotional eater addicted to food. Click here and take a Quiz now
Click here to read > Bright Line Eating Review – All You Need To Know About