Signs Of Nutrient Deficiency That Can Be Seen On The Face

Beauty Tips
signs of nutrient deficiency

Does your face show signs of nutrient deficiency?

Acne or dry spots on the face are often also a sign of poor hygiene. However, they can be the result of nutrient deficiency.

Most people care for themselves so that their faces look beautiful. It includes skin care as well as protection from the sun and toxins. But care from the inside is also very important! 

Even if you use beauty products, there may still be problems that are difficult to treat.

These problems are often more profound than outward appearances. They can be related to a lack of nutrients in your body.

We try to treat these problems externally, but fail because lack of nutrients keeps them coming back.

Here are seven signs of nutrient deficiency that you can see on your face.


Acne can occur due to a lack of vitamins A, E, and vitamins of the B complex.

Many hormonal and environmental factors play a role in acne’s appearance, but a lack of certain nutrients can increase the likelihood of developing this disease.

Therefore, people with acne need to avoid greasy foods instead of eating the following: Nuts, Green vegetables, Olive oil, Avocado.

signs of nutrient deficiency

Pale skin

Pale skin is often the result of iron deficiency or insufficient vitamin D in the body. It usually occurs in people with anemia.

Small amounts of these substances affect blood circulation. Thus impair the oxygen supply to the cells and the transport of nutrients to the skin.

To fix this, the following should be on the menu: Enriched muesli, Mushrooms.

 Dry skin

Too much sun or a nutritional deficiency caused by poor nutrition can lead to dehydrated facial skin. As a result, vitamins and minerals no longer function properly, which can lead to noticeable bumps.

A lack of vitamin A or C is often the reason.

Therefore, include the following foods in your eating plan: Carrots, Citrus, Blueberries, Green vegetables, Apricots, Paprika, Pumpkin.

signs of nutrient deficiency


Puffy eyes

Eye bags are a blemish that is due to poor blood circulation and water retention. These, in turn, are triggered by a lack of minerals such as potassium, magnesium, and iodine.

A low intake of these minerals triggers an inflammatory reaction, which is visible under the eyes.

Regular consumption of the following foods is good to avoid this: Bananas, Seaweed, Olive oil, Himalayan salt, Radish, Spinach, Nuts.

signs of nutrient deficiency

Pale lips

If the lips and gums look pale, there is likely an iron deficiency in the blood. This nutrient is crucial to the formation of red blood cells; it also ensures the characteristic red color of the mouth.

To get more iron, you should increase the following foods: Dried beans, Spinach, Nuts, Paprika, Oregano.

Cracked lips

Most people have chapped lips now and then. It can be the result of high sunshine without UV protection and sudden changes in the weather.
However, if it occurs repeatedly, it can be a lack of vitamins of the B complex or a lack of water.

B vitamins and water ensure optimal cell renewal in the body, which keeps the lips soft and moisturized.

These foods you should add to your diet if you have chapped lips: Citrus, Nuts, Legumes, Whole grain, Apples, Mangoes, Avocados

signs of nutrient deficiency

Yellowish eyes due to lack of nutrients

Yellowish eyes are caused by jaundice, which can be a liver or gallbladder disorder. The following nutrient deficiencies can also be responsible:

Vitamins (A, B, C, D, E), Lecithin, Minerals (magnesium, zinc)

To deal with the problem, avoid processed foods, and increase the following foods: Vegetables (artichoke, spinach, kale, bell pepper, radish, tomatoes), Citrus, Fruit (grapes, apples, pineapple), Barley, Herbs (basil, coriander)

signs of nutrient deficiency

Do you experience some of these symptoms? See a doctor and see if there is a lack of nutrients. In any case, you should eat the above foods to get the problem under control. 

Since the University of Texas published a study, talk of depleted soil has continued, but unfortunately, for a long time, many believed that depleted soil was just a myth or fake news of the time.

Read here > Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?

After decades of agricultural development and land exhaustion, prevention is the best choice.

To get rid of these signs of nutrient deficiency, eat the suggested food. You may like to try to Complement nutrients—the easiest and best way of prevention.

See also Natural Skin Care – Healthy Eating For Beautiful Skin

If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.

Join the new knock-your-socks-off membership of Bright Line Eating® Click here.

Featured image by Alexandru Zdrobău on Unsplash


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  • Reply Sille at

    Acne is NOT often due to poor hygiene. That is a myth that needs to abolished. + It’s stigmatising to people with acne, who often suffers from it due to hormones, rosacea, genetics etc.

    Dermatologists generally agree that hygiene is not the usually the problem.

    This statement takes a lot of credibility away from this channel.

    • Reply admin at

      Hi Sille, you are right, and it is mentioned.
      Thank you for your comment

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