Exercise keeps you beautiful and young
Why people who regularly work out, look younger.
More excitement, good mood: exercise has many advantages. But the best thing is: it keeps us young and healthy. Forever Young?
The movement does miracles. When used correctly, it helps build muscle, prevents chronic diseases, and ensures that clothes fit better. But best of all is that exercise keeps us longer young.
There is also food that helps to stay young, for example, vegetables and fruits in all colors. There is nothing better for the skin and health than carrots, tomatoes, broccoli, beetroot, peppers, currants, blackberries, plums, fresh herbs, and everything that the garden has to offer. The reason for this is a large number of phytochemicals contained therein with their cell protective function
Certain mental hygiene and life of mindfulness increased oxygen intake through correct breathing, meditation, sports, and a good digestive system are immensely important keys to staying healthy, fit and youthful for as long as possible and also to look like this.
We can’t turn our age back, but we can keep the body from aging. Sport works inside and out. Forever young is not an empty phrase, but possible.
12 reasons for the amazing effect:
1. More vitality
Training is like an energy drink. After that, the body and brain are much, much more vigilant and ready for action. We feel livelier and more productive.
In old age, we automatically lose muscle strength. We can stop this trend with the right exercises. And here, too, psychology is critical: Those who exercise feel stronger and straighten the body posture unconsciously. So they look more powerful and dynamic.
3. Good Mood
Indeed, it feels good to exercise and is just a great feeling when you have completed a session. No matter what you call it, sport stimulates the release of endorphins. These, in turn, act as natural opiates and ensure a good mood.
It is also an effect of aging that the metabolism slows down. It is becoming increasingly difficult to keep extra pounds off your hips. But sport can help here too because it burns additional calories. And another plus we gain more muscles which positive for metabolism. You burn more calories, even when you’re not exercising.
5. Cell protection
People who do exercise not only feel younger but appear younger. Movement can stop the aging process in the chromosomes. The ends of the chromosomes, called telomeres, are probably crucial for the aging of the body. They usually shorten automatically over time. The slower they do it, the longer we live. New studies show that regular exercise can stop the shortening of telomeres.
6. Get rid of belly fat
Belly fat, in particular, is suspected to be the trigger for many inflammatory processes in our body. It increases the risk of heart attacks, diabetes, and other autoimmune diseases. Once the belly fat is there, it is not easy to get rid of it. But regular exercise is the most effective way to break it down.
7. Exercise an anti-stress miracle
Fears and worries almost automatically disappear when you do exercise. The endorphins are also to blame for this. Those who focus on heartbeat and breathing benefit the most from the relaxing effects.
8. Better Sleep
Sleep is a fountain of youth. People who exercise regularly fall easier asleep and sink more easily into the particularly relaxing REM phase. Especially if they do training in the fresh air, it is even better.
9. Brain health
We become forgetful in old age, but it is not inevitable if you do exercise. Endurance training can grow the hippocampus, the area of the brain that is responsible for memory, some studies found.
10. Heart protection
You are less likely to suffer from high blood pressure or high cholesterol and are less at risk of heart disease. Besides, the heart is a muscle that, if you exercise it regularly, works much more effectively.
Stiff and painful joints are a horror. But here too, exercise has a preventive effect, and done regularly keeps you relaxed and flexible.
12. Better performance
Not only joints lose elasticity, but also the veins. So the heart has to pump more to supply the body with oxygen. The blood pressure rises. Not if you train your body. Your veins and arteries remain more elastic through sport.
Also, if you can arm yourself against stress, you do a lot for your looks and long, healthy life. Besides, enough sleep and regular exercise, resistance to life’s injustice is essential, and above all, your attitude to life. If you can see meaning in your daily life, accept what cannot be changed, and be with people who are important to you. A youthful, firm and tight-looking skin, beautiful, full and shiny hair, stable and flexible bones, a fit, powerful body, more energy, increased libido and an optimally working brain can be achieved.
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